simon amery 5x0:30/0:30r row
727
Meters
2:30.0
Time
1:43.1
Pace
55
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 884 |
| Overall Time | 5:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 131 |
November 29, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 727 | 1:43.1 | 319 | 1397 | 33 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r157 |
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