simon amery 2x500m/1:00r row
1,000
Meters
4:25.5
Time
2:12.7
Pace
69
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 6:25.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 143 |
January 28, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 22 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| r47 |
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Workout Graph
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