simon amery 4x500m/1:00r SkiErg
2,000
Meters
7:30.7
Time
1:52.6
Pace
140
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,165 |
| Overall Time | 11:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 49 |
| Stroke Count | 370 |
| Drag Factor | 121 |
January 30, 2025 11:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 49 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 49 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 48 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 49 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 50 | |
| r165 |
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Workout Graph
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