simon amery 2x500m/1:00r row
1,000
Meters
3:45.4
Time
1:52.7
Pace
71
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 126 |
February 10, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r74 |
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Workout Graph
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