simon amery 6x500m/1:00r row
3,000
Meters
11:12.3
Time
1:52.0
Pace
0
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 17:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 26, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| r284 |
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Workout Graph
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