Fran Gowing 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 120 |
September 18, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 713 | 280 | 21 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 20 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 20 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 20 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 20 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 20 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 22 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 21 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 22 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 670 | 27 | 23 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 24 |
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Workout Graph
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