Fran Gowing 5:15 row
1,025
Meters
5:15.3
Time
2:33.8
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 107 |
September 30, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,025 | 2:33.8 | 96 | 616 | 54 | 27 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 5:15.3 | 49 | 2:36.1 | 92 | 470 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.