Fran Gowing v10:00/2:00r...6 row
6,771
Meters
31:00.0
Time
2:17.3
Pace
393
Calories
195
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 41:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 108 |
September 30, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,771 | 2:17.3 | 135 | 760 | 23 | 195 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | 193 | |
| r: 2:00 | 19 | ||||||
| 8:00.0 | 1,727 | 2:18.9 | 130 | 750 | 22 | 197 | |
| r: 2:00 | 14 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 24 | 197 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 26 | 198 | |
| r: 2:00 | 1 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 197 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 193 | |
| r50 |
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Workout Graph
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