Fran Gowing 5:16 row
955
Meters
5:16.1
Time
2:45.4
Pace
49
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 119 |
October 07, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.1 | 955 | 2:45.4 | 77 | 558 | 49 | 30 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 5:16.1 | 44 | 3:02.9 | 57 | 447 | 2 | 16 |
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