Fran Gowing v2:00/r...12 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
378
Calories
183
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 119 |
October 07, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 756 | 23 | 183 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 21 | 166 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | 175 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | 181 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 178 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | 183 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 22 | 185 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | 189 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 188 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 191 | |
| r: 3:00 | 7 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | 187 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 190 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 23 | 192 | |
| r16 |
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Workout Graph
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