Fran Gowing 5:11 row
1,018
Meters
5:11.3
Time
2:32.8
Pace
54
Calories
174
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 117 |
October 09, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.3 | 1,018 | 2:32.8 | 98 | 624 | 54 | 30 | 174 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 173 |
| 5:11.3 | 34 | 2:46.1 | 76 | 318 | 1 | 11 | 175 |
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