Fran Gowing v12:00/3:00r...3 row
7,850
Meters
36:00.0
Time
2:17.5
Pace
457
Calories
133
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 117 |
October 09, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,850 | 2:17.5 | 134 | 761 | 20 | 133 | |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 775 | 20 | 133 | |
| r: 3:00 | 12 | ||||||
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 20 | ||
| r: 3:00 | 12 | ||||||
| 12:00.0 | 2,576 | 2:19.7 | 128 | 740 | 20 | ||
| r24 |
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Workout Graph
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