Fran Gowing v5:00/r...17 row
6,603
Meters
29:00.0
Time
2:11.7
Pace
394
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 121 |
November 04, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,603 | 2:11.7 | 153 | 815 | 26 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 21 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 21 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r140 |
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Workout Graph
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