Fran Gowing v3:00/r...6 row
3,978
Meters
18:00.0
Time
2:15.7
Pace
233
Calories
187
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 115 |
November 11, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 776 | 24 | 187 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | 181 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 187 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 189 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 189 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | 188 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | 190 | |
| r14 |
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Workout Graph
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