Fran Gowing 18:12 row
4,116
Meters
18:12.6
Time
2:12.7
Pace
246
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 116 |
November 18, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,116 | 2:12.7 | 150 | 810 | 246 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 18:12.6 | 715 | 2:14.6 | 143 | 785 | 42 | 24 |
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Workout Graph
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