Fran Gowing v3:00/r...15 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
388
Calories
188
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
November 20, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 776 | 23 | 188 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 21 | 172 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 23 | 180 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 185 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | 182 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | 189 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 189 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 190 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 192 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 196 | |
| r: 2:30 | 6 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 22 | 190 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 191 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 194 | |
| r: 2:30 | 4 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 21 | 188 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 22 | 193 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 197 | |
| r44 |
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Workout Graph
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