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Fran Gowing v2:00/r...24 row

7,684

Meters

36:00.0

Time

2:20.5

Pace

432

Calories

179

Heart Rate

Rest Distance95
Rest Time9:00.0
Overall Distance7,779
Overall Time45:00.0
Average Watts126
Calories Per Hour720
Stroke Rate21
Stroke Count778
Drag Factor116

November 25, 2025 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,684 2:20.5 126 720 21 179
2:00.0 358 2:47.5 74 540 19 156
1:00.0 217 2:18.2 132 720 23 165
2:00.0 418 2:23.5 118 690 21 171
1:00.0 223 2:14.5 144 780 24 178
2:00.0 428 2:20.1 127 720 21 176
1:00.0 229 2:11.0 156 780 24 182
r: 3:00 40
2:00.0 398 2:30.7 102 660 19 167
1:00.0 227 2:12.1 152 780 24 181
2:00.0 418 2:23.5 118 690 21 178
1:00.0 229 2:11.0 156 780 24 185
2:00.0 423 2:21.8 123 720 21 183
1:00.0 224 2:13.9 146 780 24 187
r: 3:00 35
2:00.0 405 2:28.1 108 660 20 167
1:00.0 215 2:19.5 129 720 23 174
2:00.0 427 2:20.5 126 720 21 184
1:00.0 230 2:10.4 158 840 24 188
2:00.0 416 2:24.2 117 690 21 182
1:00.0 235 2:07.6 168 840 24 190
r: 3:00 20
2:00.0 417 2:23.8 117 690 21 177
1:00.0 236 2:07.1 170 840 24 188
2:00.0 425 2:21.1 124 720 21 185
1:00.0 227 2:12.1 152 780 24 188
2:00.0 424 2:21.5 124 720 21 188
1:00.0 236 2:07.1 170 840 24 193
r95

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