Fran Gowing 7:18 row
1,218
Meters
7:18.4
Time
2:59.9
Pace
62
Calories
151
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 118 |
November 27, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:18.4 | 1,218 | 2:59.9 | 60 | 509 | 62 | 24 | 151 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 | 144 |
| 7:18.4 | 446 | 2:35.1 | 94 | 624 | 24 | 22 | 159 |
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