Fran Gowing 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
294
Calories
190
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 117 |
November 27, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 790 | 294 | 24 | 190 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 24 | 179 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 24 | 185 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 24 | 190 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 24 | 190 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 24 | 189 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 24 | 191 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 24 | 192 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 24 | 193 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 24 | 196 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 824 | 30 | 25 | 198 |
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Workout Graph
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