Fran Gowing 8:39 row
1,203
Meters
8:39.8
Time
3:36.0
Pace
61
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 23 |
| Drag Factor | 0 |
December 07, 2025 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:39.8 | 1,203 | 3:36.0 | 35 | 422 | 61 | 24 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 8:39.8 | 585 | 3:07.8 | 53 | 474 | 29 | 27 |
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Workout Graph
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