Fran Gowing v4:00/r...9 row
7,774
Meters
36:00.0
Time
2:18.9
Pace
446
Calories
183
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,818 |
| Overall Time | 43:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 124 |
December 09, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,774 | 2:18.9 | 131 | 743 | 21 | 183 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 20 | 174 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 22 | 180 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 21 | 179 | |
| r: 2:30 | 19 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 22 | 182 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 24 | 185 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 22 | 185 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | 186 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 22 | 189 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 20 | 189 | |
| r: 2:30 | 9 | ||||||
| r44 |
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Workout Graph
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