Fran Gowing v10:00/2:00r...6 row
6,836
Meters
31:00.0
Time
2:16.0
Pace
401
Calories
187
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 41:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 116 |
January 13, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,836 | 2:16.0 | 139 | 776 | 23 | 187 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 726 | 20 | 179 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 765 | 22 | 185 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 770 | 24 | 190 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 26 | 193 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 191 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 186 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.