Fran Gowing 5:21 row
944
Meters
5:21.1
Time
2:50.0
Pace
48
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 118 |
January 16, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.1 | 944 | 2:50.0 | 71 | 538 | 48 | 30 | 146 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 31 | 146 |
| 5:21.1 | 64 | 2:44.8 | 78 | 511 | 3 | 20 | 146 |
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