Fran Gowing 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
186
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 119 |
January 16, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 770 | 291 | 24 | 186 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 24 | 179 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 24 | 184 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 24 | 185 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 24 | 189 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 795 | 59 | 24 | 193 |
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Workout Graph
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