Fran Gowing 7:34 row
1,334
Meters
7:34.8
Time
2:50.4
Pace
69
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 121 |
January 20, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.8 | 1,334 | 2:50.4 | 71 | 546 | 69 | 28 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 31 |
| 7:34.8 | 530 | 2:26.0 | 112 | 674 | 29 | 24 |
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Workout Graph
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