Fran Gowing v4:00/r...9 row
7,843
Meters
36:00.0
Time
2:17.7
Pace
452
Calories
183
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 121 |
January 20, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,843 | 2:17.7 | 134 | 753 | 24 | 183 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 21 | 163 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 22 | 172 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 24 | 181 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 22 | 175 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 24 | 191 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 26 | 193 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 24 | 188 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | 191 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 28 | 196 | |
| r33 |
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Workout Graph
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