Fran Gowing v10:00/2:00r...6 row
6,927
Meters
31:00.0
Time
2:14.2
Pace
409
Calories
187
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 119 |
January 27, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,927 | 2:14.2 | 145 | 791 | 22 | 187 | |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 738 | 20 | 179 | |
| r: 2:00 | 18 | ||||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 772 | 22 | 187 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 24 | 193 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 26 | 194 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | 191 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 182 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.