Fran Gowing 5:06 row
1,000
Meters
5:06.4
Time
2:33.2
Pace
53
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 120 |
January 27, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 1,000 | 2:33.2 | 97 | 622 | 53 | 31 | 159 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 32 | 158 |
| 5:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 160 |
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Workout Graph
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