Fran Gowing 3:57 row
655
Meters
3:57.3
Time
3:01.1
Pace
33
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 136 |
| Drag Factor | 125 |
January 30, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.3 | 655 | 3:01.1 | 59 | 500 | 33 | 35 | 125 |
| 3:57.3 | 656 | 3:00.8 | 59 | 500 | 33 | 35 | 125 |
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Workout Graph
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