Fran Gowing 7000m row
7,000
Meters
32:29.8
Time
2:19.2
Pace
402
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 120 |
January 30, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.8 | 7,000 | 2:19.2 | 130 | 742 | 402 | 24 |
| 6:32.8 | 1,400 | 2:20.2 | 127 | 733 | 80 | 25 |
| 6:29.5 | 2,800 | 2:19.1 | 130 | 739 | 80 | 24 |
| 6:32.5 | 4,200 | 2:20.1 | 127 | 733 | 80 | 25 |
| 6:34.0 | 5,600 | 2:20.7 | 126 | 730 | 80 | 25 |
| 6:21.0 | 7,000 | 2:16.0 | 139 | 774 | 82 | 25 |
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Workout Graph
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