Fran Gowing v2:30/r...21 row
7,135
Meters
31:30.0
Time
2:12.4
Pace
421
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,243 |
| Overall Time | 43:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 118 |
February 03, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,135 | 2:12.4 | 151 | 801 | 23 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 20 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 22 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 24 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 26 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 29 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 24 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 26 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 24 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 20 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| r108 |
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Workout Graph
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