Fran Gowing 3:13 row
485
Meters
3:13.0
Time
3:18.9
Pace
24
Calories
129
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 86 |
February 03, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.0 | 485 | 3:18.9 | 44 | 447 | 24 | 20 | 129 |
| 3:13.0 | 485 | 3:18.9 | 44 | 447 | 24 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.