Fran Gowing 2:29 row
453
Meters
2:29.1
Time
2:44.5
Pace
23
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 118 |
February 06, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 453 | 2:44.5 | 79 | 555 | 23 | 23 |
| 2:29.1 | 453 | 2:44.5 | 79 | 555 | 23 | 23 |
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