Fran Gowing 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
178
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 120 |
February 06, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 786 | 294 | 24 | 178 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 24 | 169 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 24 | 174 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 25 | 181 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 25 | 182 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 823 | 60 | 25 | 187 |
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Workout Graph
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