Fran Gowing v5:00/r...17 row
6,619
Meters
29:00.0
Time
2:11.4
Pace
395
Calories
180
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,781 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
February 17, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,619 | 2:11.4 | 154 | 817 | 25 | 180 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 20 | 170 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 182 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 188 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | 189 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 22 | 189 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 172 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 180 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 188 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 175 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 181 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 180 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 177 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 177 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 180 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 183 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 35 | 183 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.