Fran Gowing 7000m row
7,000
Meters
33:10.9
Time
2:22.2
Pace
396
Calories
171
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 120 |
February 24, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.9 | 7,000 | 2:22.2 | 122 | 716 | 396 | 24 | 171 |
| 7:07.0 | 1,400 | 2:32.5 | 99 | 632 | 75 | 25 | |
| 6:46.9 | 2,800 | 2:25.3 | 114 | 690 | 78 | 24 | 145 |
| 6:34.6 | 4,200 | 2:20.9 | 125 | 729 | 80 | 24 | 176 |
| 6:28.8 | 5,600 | 2:18.8 | 131 | 740 | 80 | 24 | |
| 6:13.5 | 7,000 | 2:13.3 | 147 | 800 | 83 | 26 | 192 |
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Workout Graph
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