Fran Gowing v10:00/2:00r...6 row
6,462
Meters
31:00.0
Time
2:23.9
Pace
365
Calories
165
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,551 |
| Overall Time | 41:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 120 |
February 25, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,462 | 2:23.9 | 117 | 706 | 23 | 165 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 630 | 22 | 146 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,604 | 2:29.6 | 104 | 660 | 22 | 143 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 24 | 172 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 26 | 178 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 182 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 169 | |
| r89 |
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Workout Graph
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