Fran Gowing 7000m row
7,000
Meters
32:08.5
Time
2:17.7
Pace
407
Calories
180
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 120 |
February 27, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.5 | 7,000 | 2:17.7 | 134 | 759 | 407 | 24 | 180 |
| 6:25.5 | 1,400 | 2:17.6 | 134 | 756 | 81 | 25 | 169 |
| 6:20.5 | 2,800 | 2:15.8 | 139 | 775 | 82 | 25 | 179 |
| 6:26.6 | 4,200 | 2:18.0 | 133 | 754 | 81 | 25 | 179 |
| 6:25.2 | 5,600 | 2:17.5 | 134 | 757 | 81 | 25 | 186 |
| 6:30.6 | 7,000 | 2:19.5 | 129 | 755 | 82 | 25 | 190 |
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Workout Graph
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