Fran Gowing 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
293
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 120 |
February 28, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 777 | 293 | 26 | 173 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 27 | 161 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 25 | 169 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 25 | 172 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 26 | 177 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 | 187 |
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Workout Graph
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