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Fran Gowing v1:00/r...27 row

6,073

Meters

27:00.0

Time

2:13.3

Pace

352

Calories

172

Heart Rate

Rest Distance114
Rest Time8:00.0
Overall Distance6,187
Overall Time35:00.0
Average Watts148
Calories Per Hour782
Stroke Rate24
Stroke Count670
Drag Factor122

March 03, 2026 19:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,073 2:13.3 148 782 24 172
1:00.0 207 2:24.9 115 660 21 128
1:00.0 223 2:14.5 144 780 23 158
1:00.0 214 2:20.1 127 720 21 161
r: 1:00 14
1:00.0 219 2:16.9 136 720 22 143
1:00.0 230 2:10.4 158 840 24 169
1:00.0 220 2:16.3 138 720 24 171
r: 1:00 16
1:00.0 226 2:12.7 150 780 24 157
1:00.0 234 2:08.2 166 840 27 178
1:00.0 224 2:13.9 146 780 24 179
r: 1:00 17
1:00.0 232 2:09.3 162 840 26 164
1:00.0 239 2:05.5 177 900 28 183
1:00.0 228 2:11.5 154 780 26 185
r: 1:00 13
1:00.0 237 2:06.5 173 840 28 172
1:00.0 242 2:03.9 184 900 30 187
1:00.0 227 2:12.1 152 780 28 188
r: 1:00 12
1:00.0 222 2:15.1 142 780 27 167
1:00.0 232 2:09.3 162 840 28 182
1:00.0 223 2:14.5 144 780 26 185
r: 1:00 11
1:00.0 221 2:15.7 140 780 25 167
1:00.0 232 2:09.3 162 840 26 182
1:00.0 224 2:13.9 146 780 25 186
r: 1:00 13
1:00.0 215 2:19.5 129 720 23 168
1:00.0 228 2:11.5 154 780 25 181
1:00.0 215 2:19.5 129 720 24 183
r: 1:00 18
1:00.0 217 2:18.2 132 720 21 173
1:00.0 225 2:13.3 148 780 23 181
1:00.0 220 2:16.3 138 720 21 185
r114

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Workout Graph

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