Fran Gowing 2:13 row
356
Meters
2:13.4
Time
3:07.3
Pace
17
Calories
142
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 82 |
March 10, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.4 | 356 | 3:07.3 | 53 | 458 | 17 | 20 | 142 |
| 2:13.4 | 356 | 3:07.3 | 53 | 458 | 17 | 20 | 142 |
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