Fran Gowing 10000m row
10,000
Meters
48:45.5
Time
2:26.2
Pace
560
Calories
166
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 122 |
March 13, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.5 | 10,000 | 2:26.2 | 112 | 689 | 560 | 24 | 166 |
| 10:54.1 | 2,000 | 2:43.5 | 80 | 583 | 106 | 23 | 142 |
| 9:55.0 | 4,000 | 2:28.7 | 106 | 665 | 110 | 25 | 153 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 697 | 112 | 25 | 168 |
| 9:20.0 | 8,000 | 2:20.0 | 128 | 732 | 114 | 25 | 178 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 789 | 118 | 26 | 191 |
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Workout Graph
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