Fran Gowing v3:00/r...15 row
7,397
Meters
33:00.0
Time
2:13.8
Pace
435
Calories
186
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 119 |
March 17, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,397 | 2:13.8 | 146 | 790 | 23 | 186 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 22 | 168 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | 177 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 182 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 185 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | 186 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 185 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 26 | 189 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 193 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | 192 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 191 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | 189 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 24 | 191 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 192 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 190 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | 190 | |
| r24 |
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Workout Graph
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