Fran Gowing 5:02 row
997
Meters
5:02.8
Time
2:31.8
Pace
53
Calories
157
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 57 |
April 07, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.8 | 997 | 2:31.8 | 100 | 630 | 53 | 32 | 157 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 33 | 157 |
| 5:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.