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Fran Gowing v2:30/r...21 row

7,049

Meters

31:30.0

Time

2:14.0

Pace

412

Calories

189

Heart Rate

Rest Distance95
Rest Time12:00.0
Overall Distance7,144
Overall Time43:30.0
Average Watts145
Calories Per Hour784
Stroke Rate23
Stroke Count759
Drag Factor118

April 07, 2026 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.0 7,049 2:14.0 145 784 23 189
2:30.0 538 2:19.4 129 744 20 174
1:30.0 334 2:14.7 143 760 22 182
0:30.0 115 2:10.4 158 840 24 187
r: 2:00 20
2:30.0 551 2:16.1 139 768 23 182
1:30.0 338 2:13.1 148 800 24 188
0:30.0 117 2:08.2 166 840 28 189
r: 2:00 16
2:30.0 563 2:13.2 148 792 24 189
1:30.0 341 2:11.9 152 800 26 191
0:30.0 117 2:08.2 166 840 28 192
r: 2:00 10
2:30.0 562 2:13.4 147 792 26 188
1:30.0 345 2:10.4 158 840 28 193
0:30.0 121 2:03.9 184 840 30 196
r: 2:00 18
2:30.0 554 2:15.3 141 768 24 188
1:30.0 345 2:10.4 158 840 26 194
0:30.0 117 2:08.2 166 840 30 195
r: 2:00 14
2:30.0 548 2:16.8 137 768 22 189
1:30.0 335 2:14.3 144 760 25 192
0:30.0 115 2:10.4 158 840 26 194
r: 2:00 17
2:30.0 543 2:18.1 133 744 20 187
1:30.0 332 2:15.5 141 760 23 191
0:30.0 117 2:08.2 166 840 24 193
r95

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