Fran Gowing v5:00/r...17 row
6,698
Meters
29:00.0
Time
2:09.8
Pace
407
Calories
188
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 101 |
April 21, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,698 | 2:09.8 | 160 | 842 | 26 | 188 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 20 | 177 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | 187 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 193 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 191 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | 193 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | 185 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 192 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 196 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | 194 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 192 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 187 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 188 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 184 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 186 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 189 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 187 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 34 | 190 | |
| r175 |
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Workout Graph
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