Fran Gowing 10000m row
10,000
Meters
47:05.9
Time
2:21.2
Pace
569
Calories
171
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 0 |
May 04, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.9 | 10,000 | 2:21.2 | 124 | 724 | 569 | 25 | 171 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 110 | 26 | 149 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 718 | 113 | 26 | 164 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 115 | 26 | 174 |
| 9:31.8 | 8,000 | 2:22.9 | 120 | 711 | 113 | 25 | 177 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 787 | 118 | 27 | 193 |
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Workout Graph
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