Fran Gowing v10:00/2:00r...6 row
6,934
Meters
31:00.0
Time
2:14.1
Pace
411
Calories
179
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 41:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 117 |
May 05, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,934 | 2:14.1 | 145 | 795 | 22 | 179 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 20 | 162 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 1,756 | 2:16.6 | 137 | 765 | 22 | 175 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 24 | 183 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 26 | 188 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 28 | 189 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 180 | |
| r67 |
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Workout Graph
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