Fran Gowing 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
281
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 0 |
May 07, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 705 | 281 | 23 | 165 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 24 | 151 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 24 | 161 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 707 | 56 | 24 | 165 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 23 | 171 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 24 | 180 |
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Workout Graph
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