Fran Gowing 12000m row
12,000
Meters
56:42.2
Time
2:21.7
Pace
681
Calories
171
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 0 |
May 08, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:42.2 | 12,000 | 2:21.7 | 123 | 720 | 681 | 24 | 171 |
| 11:42.3 | 2,400 | 2:26.3 | 112 | 681 | 133 | 25 | 154 |
| 11:26.6 | 4,800 | 2:23.0 | 120 | 707 | 135 | 24 | 164 |
| 11:20.5 | 7,200 | 2:21.7 | 123 | 719 | 136 | 25 | 171 |
| 11:15.0 | 9,600 | 2:20.6 | 126 | 730 | 137 | 25 | 178 |
| 10:57.8 | 12,000 | 2:17.0 | 136 | 766 | 140 | 26 | 190 |
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Workout Graph
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Detected some HRM instability.